Our gymnastics classes for kindergartners through high schoolers are designed to teach correct technique and encourage each student to achieve their personal best in a fun and positive learning atmosphere. Experts agree that gymnastics provides children with both physical benefits and mental benefits. Some of the physical benefits students may receive from these classes are the building of coordination and balance, the increasing of flexibility and kinesthetic awareness, and the strengthening of muscles. The mental benefits students experience will be to learn to set goals, successfully achieve those goals, and gain healthy self-confidence in return, which can be carried over into any situation in life.