Movement and Mindfulness is a yoga inspired class that blends gentle flow, deep stretching, and present moment awareness, designed for adults who want to feel stronger in their body and quieter in their mind. Step onto the mat, breathe, and leave lighter than you came. This class is taught by movement specialist Coach Natasha.
Class Schedule
Happy Family Guarantee
Our Happy Family Guarantee is designed to help you feel great about your child's class decision. You have to try it before you know if your family will like it. If you or your child are not completely happy with your experience during your first 30 days, please let us know a we will be happy to give you a full refund.