- Bronze, Silver: 4-6 hours a week
- Gold: 8-12 hours a week
- Platinum, Diamond: 12-16 hours a week
- Ages 6+
- Annual tryouts are hosted in May-June to determine teams for Xcel Bronze, Silver and 1st year Gold athletes
- Evaluations are required for all athletes wishing to join try out for any team
- It is suggested an athlete has completed level 2 recreational or higher to be evaluated
- Competitive season runs from October-April months
- Encouraging and supportive coaches and teammates
- Teamwork in an individual sport
- Learn goal setting skills to achieve personal bests
- Prepare gymnasts for life long success
- Character traits development program
- Wider skill variety focusing on individual athletes strengths